Most of my clientele are stressed executives looking for quick solutions they can access themselves for improved stress management and well-being.
As a qualified breath work coach, meditation teacher and yoga instructor, the methods I use are ancient practices. When implemented correctly are simple, fast but highly effective.
I can help you build your resilience to stress; help control anxiety and quieten the mind. Allowing the body to rest, digest, and encourage a better quality of sleep.
As science continues to develop, we can look more closely at why these ancient practices have stood the test of time and the physiological benefits they bring to the body and mind.
I would encourage anyone to stay open minded and try a session. Not much to lose but a lot can be gained. Your health is your wealth.