1-1 Sessions Adult/Couples Therapy
Fully qualified, experienced, BACP registered Therapists offering an easily accessible evidence based psychological service. Person Centred, Cognitive Behavioural Therapy, Transaction Analysis, Schema Therapy & EMDR Therapy, plus 1-1 talking therapy, either face to face, telephone or online.
Weekly group sessions / 1-1 sessions
Mindfulness is a universal modern way to enhance life using breathing techniques . Its practice can make us calmer and more centred and improve our physical wellbeing. Mindfulness can aid inner stability.
Weekly Yoga classes Workshops
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Personal Development Course (2 days)
Using techniques to recognise and change negative behaviours and develop strategies to live a healthier life:
-Recognising Ego States
-Acceptance and Commitment Therapy
Mental Health Awareness (1day)
Developing skills to recognise mental health, signs and triggers to manage and maintain wellbeing
Complex Relationship Workshop (1 day)
Raising awareness of the tactics used for controlling and coercive behaviours. Tackling myths, impact on individuals and their families. Developing safety and support plans.
Addiction Workshops (1 day)
Recognising what addiction is and how to manage negative behaviours